Weigh In record (no journal entry) for 06 December 2012
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191.4 lb
Lost so far: 115.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1153 kcal
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Fat: 11.43g | Prot: 59.14g | Carb: 94.37g.
Breakfast: Skinny Vanilla Latte (Tall), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Crumbled Bacon, Parmesan Cheese (Shredded), Ranch Salad Dressing (Fat Free), Mixed Salad Greens, Shrimp. Dinner: Chile Lime Chicken Burgers, Chardonnay, Shrimp. Snacks/Other: Energy Gel, Beer, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. more...
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2498 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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MarkInPS's weight history
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