mariemushu's Journal, 09 May 2019

174.8 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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626 kcal

Fat: 14.78g | Prot: 51.04g | Carb: 67.85g.   Breakfast: Sokeri, Kahvi, Oululainen Reilu Täysjyvä. Lunch: Keitetty Kananmuna, Arla Keso Laktoositon Raejuusto, Porkkanaraaste. Dinner: milbona kreikkalainen jogurtti low fat, Del Monte Fruit Cocktail. more...

2198 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Bicycling (slow) - 11/mph - 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 9 hours. more...