Weigh In record (no journal entry) for 08 May 2019
|
131.0 lb
Lost so far: 4.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2019:
|
1333 kcal
|
Fat: 50.41g | Prot: 65.65g | Carb: 155.13g.
Breakfast: my oatmeal, Water, TOPS Markets 2% Milk, Nescafe Clasico Dark Roast Instant Coffee, Sugar. Lunch: Water, Season's Choice California Medley, Royal Basmati Rice, goat curry. Dinner: Great Value Dry Roasted & Salted Peanuts, Water, Heinz Ketchup Packet, Wal-Mart Fried Chicken, Marketside Garlic & Herb French Bread. Snacks/Other: Mangos, Water. more...
|
|
2430 kcal
|
Activities & Exercise:
hasfit 30 min beginner strength training - 30 minutes, Watching TV/Computer - 14 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbfgvv's weight history
|