Weigh In record (no journal entry) for 08 May 2019
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1189 kcal
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Fat: 22.05g | Prot: 169.75g | Carb: 89.11g.
Breakfast: Morangos, Gresso Leite Magro, Continente Equilibrio Iogurte Natural Slim 0%, Prozis 100% Whey Prime. Lunch: Dia Cogumelos Laminados, Azeite Extra-Virgem, Sumo de Limão, Cebolas, Morangos, Pingo Doce Espinafres em Folha, Carne do Peito de Frango. Dinner: Brócolos, Laranjas, Azeite Extra-Virgem, Pingo Doce Atum Ao Natural. Snacks/Other: Gresso Leite Magro, Continente Equilibrio Iogurte Natural Slim 0%, Prozis 100% Whey Prime. more...
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losing 9.3 lb a week
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