Miichael's Journal, 08 May 2019

209.0 lb Lost so far: 26.2 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1092 kcal

Fat: 91.24g | Prot: 50.18g | Carb: 22.17g.   Breakfast: Equal Exchange Baking Cocoa, Kerrygold Pure Irish Butter, Espresso Coffee. Lunch: 365 Organic Whole Strawberries, Baby Spinach, Mozzarella String Cheese, Oscar Mayer Beef Hot Dogs Franks. more...

2825 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...