davidsprincess's Journal, 08 May 2019

Weigh In record (no journal entry) for 08 May 2019
221.6 lb Lost so far: 27.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2019:
1621 kcal Fat: 50.25g | Prot: 90.25g | Carb: 209.25g.   Breakfast: ambari nutrition mint cocoa protein bar, Little Debbie Mini Glazed Donuts (6). Lunch: Meijer Turkey & Cheese Sub on Wheat, Designer Whey Chocolate Protein Shake. Dinner: Hissho Sushi Philadelphia Roll, Jack's Original Mexican Style Pizza. more...
3495 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 50 minutes, Weight Training (moderate) - 55 minutes, Driving - 2 hours and 40 minutes, Standing - 45 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   steady weight

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