Weigh In record (no journal entry) for 22 July 2010
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216.0 lb
Lost so far: 34.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1731 kcal
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Fat: 47.83g | Prot: 197.87g | Carb: 139.77g.
Breakfast: Strawberries, GOLEAN High Protein & High Fiber Cereal. Lunch: Better Start Light Multi-Grain English Muffin, Light Mayonnaise, Swiss Cheese (Low Fat), Deli Sliced Ham, Cracked Pepper Mill Smoked Turkey Breast, Bing Cherries. Dinner: Greek Salad, Coleslaw, Jell-O Sugar-Free Gelatin, Chicken Wing, Chicken Thigh, Chicken Breast. Snacks/Other: Egg White, Bananas, Protein Plus Vanilla, Strawberries. more...
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2927 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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