Weigh In record (no journal entry) for 06 December 2012
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118.6 lb
Lost so far: 3.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1171 kcal
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Fat: 10.04g | Prot: 26.56g | Carb: 242.34g.
Breakfast: great value spicy south west mustard, kale, Sweet Potato (Without Salt, Baked In Skin, Cooked), bob's red mill golden flax, granny smith apple. Lunch: granny smith apple, great value spicy southwestern mustard, sweet potato, birds eye broccoli. Dinner: granny smith apple, great value spicy south, sweet potato, eggplant. Snacks/Other: vegan ice cream. more...
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losing 0.9 lb a week
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