Weigh In record (no journal entry) for 06 December 2012
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111.6 lb
Lost so far: 14.1 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1002 kcal
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Fat: 63.92g | Prot: 33.95g | Carb: 76.68g.
Breakfast: Coffee with Milk and Sugar. Lunch: Coca-Cola (Can), Tangy Mayonnaise, Grated Cheddar Cheese, Fried Egg, Toasted White Bread. more...
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losing 7.7 lb a week
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