Weigh In record (no journal entry) for 05 December 2012
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112.7 lb
Lost so far: 13.0 lb.
Still to go: 112.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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628 kcal
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Fat: 22.87g | Prot: 33.92g | Carb: 71.38g.
Breakfast: Coffee with Milk and Sugar. Lunch: Yellow Rice, Cooked Green Beans and Potatoes, Roasted Grilled or Baked Chicken Thigh, Chicken Drumstick Meat and Skin (Stewed, Cooked), Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Tennis Biscuits, Lemon Creams. more...
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losing 0.9 lb a week
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