Weigh In record (no journal entry) for 07 May 2019
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157.9 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1251 kcal
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Fat: 39.38g | Prot: 132.01g | Carb: 103.50g.
Breakfast: Gresso Leite Magro, Prozis 100% Whey Prime, Continente Equilibrio Iogurte Natural Slim 0%. Lunch: Palmier, Sanduíche de Queijo, Danone Oikos Morango. Dinner: Brócolos Cozidos (de Bróculos Frescos), Perca do Nilo, Cenouras. Snacks/Other: Gresso Leite Magro, Continente Equilibrio Iogurte Natural Slim 0%, Prozis 100% Whey Prime. more...
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gaining 4.6 lb a week
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