astraea82's Journal, 07 May 2019

173.8 lb Lost so far: 24.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 74.42g | Prot: 94.54g | Carb: 54.39g.   Breakfast: Egg, Glory Foods Kale Greens, Broccoli, Olive Garden Light Italian Dressing. Lunch: Great Value Taco Seasoning, Sweet Red Peppers, Jennie-O Ground Turkey 93/7, Cooked Broccoli (Fat Added in Cooking). Dinner: Cooked Broccoli (Fat Added in Cooking), Parmesan Dijon Crusted Pork Chops. Snacks/Other: Sargento Natural Provolone Cheese, Keto pudding and whipping cream. more...

2017 kcal

Activities & Exercise: 5x5 - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...