Weigh In record (no journal entry) for 05 December 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1537 kcal
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Fat: 43.44g | Prot: 94.07g | Carb: 141.48g.
Breakfast: Fage. Lunch: Honeycrisp Apple, Roasted Red Pepper Hummus, carrot sticks, provolone, kroger deli chicken, Sandwich Thins - Honey Wheat. Dinner: Red Wine, Spinach and Cheese Ravioli, Kirkland Tomato Basil Bisque, Chicken. Snacks/Other: Provolone Cheese, Banana. more...
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2480 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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