Weigh In record (no journal entry) for 05 December 2012
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 December 2012:
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1019 kcal
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Fat: 26.14g | Prot: 49.63g | Carb: 146.41g.
Breakfast: yogurt, strawberries. Lunch: eggs, melba toast. Dinner: brown rice, baby spinach, chicken, eggs. more...
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2797 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
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losing 7.0 lb a week
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