fatjake's Journal, 21 July 2010

241.0 lb Lost so far: 13.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 70.37g | Prot: 67.52g | Carb: 175.37g.   Breakfast: Reduced Fat Breakfast Sausage, Milk (2% Lowfat with Added Vitamin A), Pancake & Waffle Mix - Buttermilk (Add Milk). Lunch: 1/4 hot dogs, capri sun. Dinner: Berry Blast 100% juice smoothie. Snacks/Other: Low Fat 2% Small Curd Cottage Cheese, Light Fat Free Original Potato Chips, Sunkist California Almonds. more...

4568 kcal

Activities & Exercise: Desk Work - 3 hours, Yard Work (gardening) - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...