Weigh In record (no journal entry) for 25 July 2010
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241.0 lb
Lost so far: 13.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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991 kcal
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Fat: 28.53g | Prot: 43.57g | Carb: 144.75g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios Real Honey & Natural Almond Flavor, Banana. Lunch: Turkey Breast Meat, Sliced Ham (Extra Lean), Classic Yellow Mustard, Miracle Whip, Original Potato Chips, Whole Wheat Bread with Honey. more...
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3134 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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