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Still on track, lost 1 more pound yesterday. I feel great today too, no headache and my pants are even a little loose!!!
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2008:
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1146 kcal
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Fat: 53.31g | Prot: 80.73g | Carb: 90.19g.
Breakfast: coffee creamer, coffee, Deli Thin Smoked Turkey Breast, hard boiled egg, v8. Lunch: eating right ranch dressing, black bean soup, mixed salad, canadian bacon, avocado. Dinner: Baked Beans , cheddar, coleslaw, hamburger. Snacks/Other: whipped topping, jell o, celery, hummus, sharp cheddar. more...
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2030 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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