Weigh In record (no journal entry) for 06 May 2019
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130.6 lb
Lost so far: 5.2 lb.
Still to go: 7.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 May 2019:
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1134 kcal
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Fat: 47.67g | Prot: 67.90g | Carb: 104.71g.
Breakfast: Sweet baked ricotta cheese, Water, TOPS Markets 2% Milk, Nescafe Clasico Dark Roast Instant Coffee, Sugar. Lunch: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Dinner: Jasmine Rice Steamed, Sesame Oil, Great Value Broccoli Florets, Baked or Fried Coated Chicken Skinless (Coating Eaten), Vegetable pulao, Water, Season's Choice Baby Brussels Sprouts, Sweet baked ricotta cheese. Snacks/Other: Sugar, Nescafe Clasico Dark Roast Instant Coffee, TOPS Markets 2% Milk, Water. more...
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2628 kcal
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Activities & Exercise:
Cooking - 10 minutes, Sitting - 1 hour, Housework - 15 minutes, Showering - 15 minutes, Watching TV/Computer - 9 hours, Sleeping - 8 hours, Resting - 15 minutes, Grocery Shopping - 1 hour and 30 minutes, Driving - 1 hour and 50 minutes, Walking (slow) - 2/mph - 1 hour, Hiking - 45 minutes. more...
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gaining 5.6 lb a week
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