wildernessny's Journal, 06 May 2019

131.6 lb Lost so far: 6.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 49.10g | Prot: 52.23g | Carb: 125.71g.   Lunch: Galbani String Cheese. Dinner: Cauliflower, Ham Steak (Boneless, Extra Lean, Cured), Bulgar Pilaf. Snacks/Other: Planters Salted Peanuts (1 oz), Blueberry Muffins, Coors Keystone Light Beer. more...

2451 kcal

Activities & Exercise: Cooking - 1 hour, Yard Work (gardening) - 5 hours, Resting - 9 hours, Sleeping - 9 hours. more...