Weigh In record (no journal entry) for 06 May 2019
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234.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1941 kcal
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Fat: 64.14g | Prot: 57.85g | Carb: 284.28g.
Breakfast: Coffee, Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Water , Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar. Lunch: Tim Hortons Everything Bagel with Cream Cheese. Dinner: Kitchen Cravings Egg Salad Sandwich on White Bread . Snacks/Other: Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Coffee. more...
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gaining 2.1 lb a week
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