Miichael's Journal, 06 May 2019

210.6 lb Lost so far: 24.6 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 164.66g | Prot: 65.62g | Carb: 30.72g.   Breakfast: 365 Organic Whole Strawberries, Baby Spinach, Espresso Coffee, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter. Lunch: Green Giant Hass Avocado, Primal Kitchen Ranch Dressing & Marinade, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Baby Spinach, Arugula Lettuce. Snacks/Other: Chicharrones (Fried Pork Rinds), Fbomb Salted Chocolate Macadamia Nut Butter. more...

2608 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...