Yoli82's Journal, 21 July 2010

All smiles! :-)

165.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 84.89g | Prot: 108.43g | Carb: 251.35g.   Breakfast: 100% Orange Juice, Botato Rounds, Cajun Filet Biscuit. Lunch: Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (1% Lowfat with Added Vitamin A). Dinner: Orange Breakfast Drink (made From Frozen Concentrate), White Bread, Baked or Fried Coated Chicken Drumstick with Skin, Cooked Green Cabbage. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...

2542 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 6 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...