FourWheeldrive's Journal, 04 December 2012

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Weigh In record (no journal entry) for 04 December 2012

239.0 lb Lost so far: 13.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:

1690 kcal

Fat: 54.27g | Prot: 76.35g | Carb: 201.73g. Breakfast: Ultimate Supreme Pizza. Lunch: Ultimate Supreme Pizza. Dinner: Barley Soup. Snacks/Other: Sunset Wheat Beer. more...

3347 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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FourWheeldrive's Journal, 04 December 2012

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