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Had breakfast before weigh in this morning.
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234.1 lb
Lost so far: 4.4 lb.
Still to go: 68.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2010:
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1825 kcal
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Fat: 40.42g | Prot: 105.14g | Carb: 255.00g.
Breakfast: bacon & egg mcdonalds, up & go, Ultraslim Shake. Lunch: up & go, mini sub. Dinner: frozen vegetables, orange juice just juice, chicken stock, chicken thigh fillet. more...
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steady weight
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