MrBrianSmall's Journal, 21 July 2010

gotta get started again and think about lowering that ol' blood pressure... seriosuly concerned for my health!!

260.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed poorly.

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1123 kcal

Fat: 38.80g | Prot: 112.31g | Carb: 86.64g.   Breakfast: iced coffee. Lunch: cosi shang. Dinner: can tuna, florida avacado. Snacks/Other: cosi iced tea, grapes. more...

2997 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...