MrBrianSmall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Sun 21st: 10 * 0%
fat: 0.00g
|
protein: 1.00g
|
carbs: 2.00g
- -
December 2010
Thu 30th: 2180 * 75%
fat: 40.67g
|
protein: 143.53g
|
carbs: 322.98g
- -
August 2010
Sat 21st: 180 * 6%
fat: 2.78g
|
protein: 12.17g
|
carbs: 27.85g
- -
July 2010
Thu 22nd: 2022 * 70%
fat: 95.94g
|
protein: 83.45g
|
carbs: 213.33g
- -
Wed 21st: 1123 * 39%
fat: 38.80g
|
protein: 112.31g
|
carbs: 86.64g
2997*  1874
June 2010
Tue 1st: 464 * 16%
fat: 21.60g
|
protein: 29.04g
|
carbs: 37.37g
- -
March 2010
Mon 8th: 1503 * 52%
fat: 79.22g
|
protein: 75.02g
|
carbs: 142.20g
- -
Thu 4th: 264 * 9%
fat: 11.86g
|
protein: 18.51g
|
carbs: 20.34g
- -
Wed 3rd: 2549 * 88%
fat: 53.44g
|
protein: 108.23g
|
carbs: 337.18g
- -
February 2010
Mon 15th: 2607 * 90%
fat: 104.45g
|
protein: 82.83g
|
carbs: 341.08g
- -
Sun 7th: 669 * 23%
fat: 19.70g
|
protein: 37.99g
|
carbs: 94.79g
- -
Sat 6th: 2178 * 75%
fat: 70.88g
|
protein: 122.91g
|
carbs: 279.02g
- -
Fri 5th: 1681 * 58%
fat: 99.28g
|
protein: 73.80g
|
carbs: 144.50g
3442*  1761
Tue 2nd: 2004 * 69%
fat: 60.06g
|
protein: 94.80g
|
carbs: 288.72g
3381*  1377
Mon 1st: 1248 * 43%
fat: 38.78g
|
protein: 82.16g
|
carbs: 140.13g
- -
January 2010
Sun 31st: 2880 * 99%
fat: 115.98g
|
protein: 241.59g
|
carbs: 220.88g
- -
Sat 30th: 2186 * 75%
fat: 78.91g
|
protein: 139.11g
|
carbs: 237.44g
- -
Fri 29th: 2650 * 91%
fat: 129.37g
|
protein: 94.03g
|
carbs: 319.32g
3727*  1077
Thu 28th: 2375 * 82%
fat: 127.17g
|
protein: 132.85g
|
carbs: 205.37g
3034*  659
Wed 27th: 3233 * 111%
fat: 111.37g
|
protein: 161.86g
|
carbs: 403.12g
3566*  333

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