sepm73's Journal, 04 December 2012

i dont like journals :(

201.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed N/A.

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1203 kcal

Fat: 46.43g | Prot: 95.71g | Carb: 103.22g.   Breakfast: peanut butter. Lunch: water, green beans, salmon. Dinner: water, broccoli, baked beans, pork chop. Snacks/Other: vanilla wafer, protein powder, skim milk, water, tortilla, lemon custard. more...

3059 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Circuit Training - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...