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July 21, 2010
It is Day 3, and I am seem to be moving along just find. Although I did have a sandwich from Wawa for lunch this afternoon, I chose to only eat half of it and save the other half for dinner. I never was able to do something like that. I mean the sandwich is already small and I chose to eat half!!!
I have no regrets of what I did. Along with the sandwich had had some baby carrots, and one serving size of Rold Gold pretzels. And of course "plenty of water".
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193.0 lb
Lost so far: 1.7 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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2614 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Swimming (slow) - 15 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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