Weigh In record (no journal entry) for 05 May 2019
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211.0 lb
Lost so far: 24.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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1335 kcal
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Fat: 101.42g | Prot: 83.04g | Carb: 21.09g.
Breakfast: Equal Exchange Baking Cocoa, Kerrygold Pure Irish Butter, Espresso Coffee. Lunch: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Green Giant Hass Avocado. Snacks/Other: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Pork Rinds Sea Salt & Pepper, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Baby Spinach, 365 Organic Whole Strawberries. more...
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losing 2.1 lb a week
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