Weigh In record (no journal entry) for 21 July 2010
|
123.1 lb
Lost so far: 6.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2010:
|
1226 kcal
|
Fat: 45.10g | Prot: 84.08g | Carb: 123.41g.
Breakfast: tea, kraft fat free cheese, great value turkey bacon, large egg. Lunch: mixed salad, chili. Snacks/Other: chocolate truffle, sugar free chocolate caramel, fat free sour cream, pork, tcby no sugar added, red kidney beans, fat free cottage cheese, avocado. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mms0823's weight history
|