msgigi's Journal, 21 July 2010

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Weigh In record (no journal entry) for 21 July 2010

220.0 lb Lost so far: 0 lb. Still to go: 70.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2010:

1395 kcal

Fat: 62.68g | Prot: 95.06g | Carb: 110.43g. Lunch: potato chips, fruit, turkey, bread, 2 crackers, cheese. Dinner: calamari, chocalate mousse. Snacks/Other: french country bread. more...

3049 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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msgigi's Journal, 21 July 2010

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