Weigh In record (no journal entry) for 04 May 2019
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159.8 lb
Lost so far: 16.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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449 kcal
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Fat: 23.01g | Prot: 32.32g | Carb: 25.66g.
Breakfast: Tesco Unsmoked Turkey Rashers, Anchor Butter, Aldi Seeded Bread. more...
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losing 0.7 lb a week
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mushroom morris's weight history
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