|
Settled into a routine I could happily stick with indefinitely.
Monday: one meal,
Tuesday: two meals,
Wednesday: three meals,
Thursday: two meals,
Friday: 38 hour fast,
Saturday: three meals (including treat)
Sunday: two meals.
All except Saturday are Low Carb days. And the week leading up to period, a few extra good carbs added in to aid progesterone production.
|
173.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
losing 1.2 lb a week
|
 Comments
Seems to be working great for you!!!!
03 May 19 by member: liv001
|
Thank you @Liv001 I’ve never done a diet this easy before. It’s even inspired me to qualify as a nutritionist so I can help others.
03 May 19 by member: sarahsupermama
|
03 May 19 by member: erikahollister
|
I always have a free day. Friday's.
03 May 19 by member: Edardj
|
I love your plan. Sometimes our days are so helter skelter that we don't have a good plan in place. I also lost my weight via Atkins in 2013. This year I had to lose 15 lbs in order to get back to goal. Stick with what works for you and don't feel deprived.
03 May 19 by member: diehard3
|
good plan...so when u having not having the meals are there neal replacements u having? and during the fast are u just drinking water?
03 May 19 by member: MrsRJackson
|
No, no meal replacements. All real food. Nothing processed. Lots of healthy fats, moderate protein and lots of green veg and salad. The odd bit of swede, butternut squash and sweet potato but not too much. I don’t watch my calories. I eat until I’m full. No snacking. While fasting just water, black coffee with a little Himalayan salt and herbal teas.
03 May 19 by member: sarahsupermama
|
05 May 19 by member: Miraculum
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahsupermama's weight history
|