davidsprincess's Journal, 03 May 2019

Weigh In record (no journal entry) for 03 May 2019
221.6 lb Lost so far: 27.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2019:
1471 kcal Fat: 37.78g | Prot: 104.68g | Carb: 182.48g.   Breakfast: Giant Food Bananas (Large). Lunch: Great Value Hard Boiled Eggs, Sea Queen Flake Style Imitation Crab Meat, Trader Joe's 4% Cottage Cheese, Ruffles Sour Cream & Onion Potato Chips. Dinner: Great Value Light Nonfat Yogurt, Strawberries, ambari nutrition ambari meal replacement shake, Great Value 0% Fat Free Milk, P.F. Chang's Egg Rolls, Beef Lo Mein. more...
3546 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 6 hours, Driving - 40 minutes, Shopping - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 8.4 lb a week

9 Supporters    Support   

Comments 
YES!!! 💛  
03 May 19 by member: Erquiaga
Nice!! 
03 May 19 by member: Steven Lloyd
Thanks!  
03 May 19 by member: davidsprincess
Nice drop! You are moving right along! 
03 May 19 by member: peeperjj

     
 

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