Weigh In record (no journal entry) for 04 May 2019
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222.2 lb
Lost so far: 26.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1716 kcal
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Fat: 69.06g | Prot: 74.35g | Carb: 178.44g.
Breakfast: Aunt Millie's Giant White Bread, Trader Joe's 4% Cottage Cheese, Great Value Hard Boiled Eggs, Oscar Mayer Center Cut Bacon. Lunch: Fried Rice, Strawberries, Okami Sushi Sampler. Dinner: Corona Corona Light, Dairy Queen Original Cheeseburger. Snacks/Other: Kroger Sugar Cookie. more...
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3499 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour and 10 minutes, Weight Training (moderate) - 43 minutes, Driving - 40 minutes, Shopping - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 7 minutes. more...
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gaining 4.2 lb a week
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