Weigh In record (no journal entry) for 03 May 2019
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153.0 lb
Lost so far: 4.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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317 kcal
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Fat: 11.59g | Prot: 23.32g | Carb: 29.47g.
Breakfast: Coffee with Milk. Lunch: Scrambled Egg (Whole, Cooked), Woolworths Light Tasty Reduced Fat Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Toasted White Bread, Toasted White Bread. Snacks/Other: Coffee with Milk. more...
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gaining 0.4 lb a week
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