wildernessny's Journal, 02 May 2019

133.8 lb Lost so far: 4.2 lb.    Still to go: 13.8 lb.    Diet followed poorly.

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1041 kcal

Fat: 33.36g | Prot: 56.38g | Carb: 50.92g.   Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cauliflower, BBQ Sauce, Pork Spareribs (Lean Only Eaten). Snacks/Other: Planters Salted Peanuts (1 oz), Gin, Coors Keystone Light Beer. more...

1670 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...