Weigh In record (no journal entry) for 02 May 2019
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200.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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3657 kcal
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Fat: 195.40g | Prot: 167.43g | Carb: 334.08g.
Breakfast: Quaker Life Cereal - Original, General Mills Cinnamon Toast Crunch Cereal, Whole Milk, Franz Everything Bagel , America's Choice Bacon Thick Sliced, Burgerville Fried Egg (1), Butter (Salted). Lunch: Nachos with Chicken or Turkey and Cheese. Dinner: Big Bleu Cheese Dressing & Dip, Popcorn Chicken, Breaded Chicken Patties, Real Mayonnaise. Snacks/Other: Jif Natural Creamy Peanut Butter, Giant Food Bananas (Large), Jif Natural Creamy Peanut Butter, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Oreo Chocolate Sandwich Cookies, Oreo Chocolate Sandwich Cookies. more...
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2809 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours, Standing - 5 hours. more...
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losing 4.2 lb a week
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