Weigh In record (no journal entry) for 21 July 2010
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150.4 lb
Lost so far: 14.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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662 kcal
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Fat: 17.85g | Prot: 49.31g | Carb: 85.31g.
Breakfast: Glycemic Balance, Sweetened Almond Milk, Cocoa Powder (Unsweetened), Bananas. Lunch: light mayo, apple, chicken canned. more...
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losing 7.0 lb a week
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jwb474's weight history
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