phatguy619's Journal, 01 May 2019

OMAD 22/2...Still motivated even though slow weight loss... But muscle gain with AM gym workouts and evening walks before feasting. Hoping being Overweight this month. Just doing it.

185.5 lb Lost so far: 34.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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716 kcal

Fat: 48.56g | Prot: 56.34g | Carb: 14.88g.   Breakfast: Coffee. Dinner: Jalapeno Peppers, Vlasic Dill Relish, Cooked Eggplant (Fat Added in Cooking), Yellowtail (Fish) (Mixed Species), Chosen Foods Avocado Oil Mayo. Snacks/Other: Macadamia Nuts. more...

2356 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Rowing - 10 minutes. more...