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not counting calories. Just not eating crap food and exercising like a nutcase
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156.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2008:
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2694 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 11 hours, Conditioning exercise (health club) - 15 minutes, Exercise machine (fast) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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losing 0.7 lb a week
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braindead's weight history
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