Weigh In record (no journal entry) for 01 May 2019
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182.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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1374 kcal
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Fat: 55.71g | Prot: 50.99g | Carb: 184.60g.
Breakfast: Coffee, NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Large), Thomas' Light Multi-Grain English Muffin. Lunch: Tap Water, Market Day Oatmeal with Mixed Berry Topping. Dinner: Jimmy's Ranch Vegetable Dip, Raw Vegetable, Brownberry 100% Whole Wheat Bun, Wegmans BBQ Pulled Pork. Snacks/Other: Cold Stone Creamery Chocolate Ice Cream (Like It), Banana. more...
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2586 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Showering - 20 minutes, Sitting - 1 hour and 30 minutes, Reading - 1 hour, Resting - 10 hours and 45 minutes, Driving - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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