Weigh In record (no journal entry) for 01 May 2019
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210.0 lb
Lost so far: 43.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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1349 kcal
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Fat: 62.09g | Prot: 53.05g | Carb: 119.98g.
Breakfast: 2% Fat Milk, Sugar, Oatmeal. Lunch: Cheeseburger with Bacon and Condiments, Ore-Ida Tater Tots. Dinner: Yellow Tail Chardonnay, Grilled Ham and Cheese Sandwich, Kraft Olive Oil Vinaigrettes Balsamic, Lettuce Salad with Assorted Vegetables. more...
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losing 1.8 lb a week
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