Weigh In record (no journal entry) for 30 April 2019
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129.6 lb
Lost so far: 6.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1289 kcal
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Fat: 44.55g | Prot: 64.83g | Carb: 152.85g.
Breakfast: TOPS Markets 2% Milk, Oatmeal with Coconut, Apple and Walnuts, Nescafe Clasico Dark Roast Instant Coffee, Water, Sugar. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Vegetable pulao, Cooked Asparagus (Fat Not Added in Cooking), Water. Dinner: Cooked Rice, Hot and Sour Soup. Snacks/Other: Sweet baked ricotta cheese, TOPS Markets 2% Milk, Nescafe Clasico Dark Roast Instant Coffee, Sugar, Water. more...
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2371 kcal
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Activities & Exercise:
Standing - 15 minutes, Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 10 minutes, Stair Climber (Stepper) - 3 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 57 minutes, Watching TV/Computer - 12 hours, Driving - 20 minutes. more...
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gaining 1.4 lb a week
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