Weigh In record (no journal entry) for 30 April 2019
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196.2 lb
Lost so far: 3.1 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1495 kcal
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Fat: 87.83g | Prot: 91.95g | Carb: 88.05g.
Lunch: 남양 치즈명장 드빈치 체다 슬라이스 치즈, 버터, 셀러리, 방울 토마토, 허브솔트, 호박볶음, 햄버거 (싱글 패티), 연어구이. Dinner: 아시아 배. more...
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gaining 4.6 lb a week
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