Weigh In record (no journal entry) for 29 April 2019
|
195.6 lb
Lost so far: 3.7 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2019:
|
1147 kcal
|
Fat: 56.02g | Prot: 91.72g | Carb: 75.71g.
Lunch: 햄버거 (싱글 패티), 호박볶음, 콜리플라워, 익힌 브로콜리 (생야채), 허브솔트, 롯데 자일리톨 아이스민트, 방울 토마토, 셀러리, 코팅없이 튀긴 닭다리 (껍질먹음). Dinner: 연어구이, 양배추, 코스 또는 로메인 상추, 쌈장. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
namheee's weight history
|