DBakerrian's Journal, 30 April 2019

157.0 lb Lost so far: 7.2 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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731 kcal

Fat: 47.60g | Prot: 61.73g | Carb: 23.95g.   Breakfast: Water, Garden of Life Raw Organic Protein Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Hershey's Cocoa Special Dark, Bob's Red Mill Chia Seed, Maranatha All Natural Creamy Almond Butter. Lunch: Grey Poupon Dijon Mustard, Pompeian Extra Light Olive Oil, Eggland's Best Large Grade A Eggs, Salt, Fresh Lemon Juice, Baby Spinach, Sargento Deli Style Sliced Havarti Cheese, Oscar Mayer Natural Honey Uncured Ham, Unsweetened Iced Tea. more...

2056 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...