Miichael's Journal, 30 April 2019

211.8 lb Lost so far: 23.4 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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795 kcal

Fat: 56.46g | Prot: 40.85g | Carb: 32.68g.   Breakfast: Equal Exchange Baking Cocoa, Espresso Coffee, Kerrygold Pure Irish Butter. Lunch: Baby Spinach, 365 Organic Whole Strawberries, Cooked Sweet Ham, Chicken Meat (Roasting) , Whole Foods Market Traditional Guacamole. Snacks/Other: Whole Foods Market Traditional Guacamole. more...

2940 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...