wildernessny's Journal, 30 April 2019

132.2 lb Lost so far: 5.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 48.73g | Prot: 44.26g | Carb: 74.31g.   Lunch: Townhouse Original Crackers, Ham Salad Spread. Dinner: Garlic shrimp and quinoa. Snacks/Other: Planters Salted Peanuts (1 oz), Gin, Coors Keystone Light Beer. more...

1600 kcal

Activities & Exercise: Cooking - 2 hours, Driving - 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 9 hours. more...