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Finally below 230 lbs. lets see if I can keep it there!
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229.8 lb
Lost so far: 22.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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292 kcal
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Fat: 6.75g | Prot: 11.25g | Carb: 45.00g.
Lunch: Campbell's Healthy Request Chunky New England Clam Chowder. more...
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losing 0.6 lb a week
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